Answer: (C) Breads and cereals CARBS! Q5: What is the single most
preventable cause of death? (A) Lack of exercise (B) Poor eating (C) Smoking (D) Driving Answer: (C) Smoking
Q6: Women should lift light weights for more repetitions to avoid bulking up (A) (B) Myth
Truth Answer: (A) Myth
Q7: The best way to lose fat through cardio is to: (A) Lightly stroll on a treadmill for 40 mins (B) Run at 40% your max heart rate for 20 mins (C) High intensity interval training (D) Cardio is not the best way to lose fat
Answer: (C) High intensity interval training Q8: Which of the following meals would be
considered balanced (Based on Canadas Food Guide)? (A) Half a chicken breast with a side of potatoes and a tossed salad (B) Grilled salmon and a side salad (C) Caesar salad (D) A protein smoothie
Answer: (A) Half a chicken breast with a side of potatoes and a tossed salad Q9: Which of the following is calorie rich (contains a high amount of calories for its
volume)? (A) (B) (C) (D) Avocados
Oranges Quinoa Celery Answer: (A)
Avocados Q10: We hear a lot about metabolism in the media (i.e. Check out this latest new product to boost your metabolism) and in everyday conversation (i.e. He can eat whatever he wants because he has a fast metabolism), what is the definition of metabolic rate?
(A) The rate your body stores fat over a given time (B) The amount of energy your body expends over given time (C) The rate your blood flows over a given time (D) The rate your body burns fat over a given time a
Answer: (B) The amount of energy your body expends over a given time Q11: What macronutrient is the primary source of energy for muscles?
(A) (B) (C) (D) Sugars and Carbohydrates Protein
Fats Electrolytes Answer: (A) Sugars and Carbohydrates
Q12: What macronutrient is the primary source of energy for your brain? (A) Sugars and Carbohydrates (B) Protein (C) Fats (D) Electrolytes
Answer: (A) Sugars and Carbohydrates Q13: Which of the following is a
proper serving size for a grain (Based on Canadas Food Guide)? (A) (B) (C) (D)
1 cup of rice 2 tablespoons of peanut butter 1 slice of bread All of the above Answer: (C)
1 slice of bread Q14: Which of the following is not a source of cholesterol? (A) (B) (C)
(D) Milk Chicken breast Whey protein powder Vegetable oil
Answer: (D) Vegetable oil Q15: The maximum limit of fat intake prescribed by the
American Health Association is: (A) 20% of the total calorie intake (B) 30% of the total calorie intake (C) 40% of the total calorie intake (D) 50% of the total calorie intake Answer:
(B) 30% of the total calorie intake Q16: Which test is employed in most gyms to assure that the person is not exercising beyond his
or her physical limit? (A) Checking the pulse rate (B) Checking whether the person is wheezing or panting (C) Checking the amount of sweat (D) Checking whether the person can still carry on a conversation
Answer: (D) Checking whether the person can still carry on a conversation Q17: What does S.M.A.R.T. stand for when goal setting?
5. demolish - to destroy. 6. verbal- a word that is formed from a verb but acts as a noun, adjectives, or adverb. (It is no coincidence that my mom and I both love painting.) ... Circle the vocabulary word...
Conclusion Primordialist view Key assumptions Nations are real process National sentiment is no construct It is rooted in a feeling of kinship Nations are eternal or at least go back to ancient times Outline What is a nation? Classical definitions...
Cholangitis/recurrent cholangitis does NOT impact patient pre-transplant survival. Two center study investigating the outcomes of patients with PSC on the wait-list and the impact of bacterial cholangitis. UPENN and UColorado, 2002-2012. N=171 patients, 39% had prior cholangitis episode prior to...
It is not necessary to enter the exact question into plickers. Instead you can enter "Q1" and then project the question on your projector/smartboard. You can create questions on your phone/tablet. Pick a class period. Select . Queue. Select ....
To learn to calculate the mass percent of an element in a compound A. Molar Mass A compound is a collection of atoms bound together. The molar mass of ("one mole of") a compound is obtained by summing the masses...
Discovery of the Atom ... Robert Millikan Successfully measured the weight of the electron = 9.11 x 10-28 or 1/1840 of the mass of a hydrogen atom. Ernest Rutherford Directed alpha particles (radioactive substance) through a thin layer of gold...
Initial, Middle Name or Former Name: Stevie Ray Vaughan vs. Stevie Vaughan , or Charles T. Pepper vs. Charles Taylor Pepper. Different Field: Sandra Day vs. Sandra Day O'Connor, or Beyonce Knowles vs. Beyonce Knowles-Carter. 12/8/2015. Texas Secretary of State...
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