FAASTeam Welcome Stress, Fatigue and Flying FAASTeam Welcome

FAASTeam Welcome Stress, Fatigue and Flying FAASTeam Welcome

Presenter: Dr. Karen Dunbar FAASTeam Some Definitions Stress Fatigue

FAASTeam Physiological Stressors Illness Overexertion Heat

Poor Nutrition Noise Inadequate Rest/Sleep FAASTeam Psychological Stressors

Emotional Social Vocational Financial Family Adaptation to Ongoing

Stress FAASTeam Duty Day Length and Fatigue Perception of fatigue as a significant safety factor

Self-reported microsleep (nodding off) and short vs. long duty day FAASTeam FAR 61.195a A person who holds a flight instructor

certificate is subject to the following limitations: (a) Hours of training. In any 24consecutive-hour period, a flight instructor may not conduct more than 8 hours of flight training. FAASTeam

Major Factors on Most Fatiguing Work Day Factors contributing to subjects' most fatiguing work days flying corporate operations

No. of Responses 700 600 500 400 300 200

100 0 FAASTeam Pilot Reported Effects of Fatigue on Performance

Effects of fatigue on flight performance No. of Responses 600 500

400 300 200 100 0 FAASTeam

Stress Management Strategies Before the flight/All the Time! FAASTeam Self-Management of Stress

Physical Social Behavioral Cognitive Recuperative FAASTeam

Stress Management Strategies During the Flight Strategies used by crewmembers to cope with fatigue during flights

No. of responses 600 500 400 300 200

100 0 FAASTeam So, Where Does That Leave Pilots?

I llness M edication S leep A lcohol F atigue E ating Thank You

Thank you for coming this evening Thank you for your participation FLY SAFELY !!!

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