Mental Health Awareness Allison Masters, LMHC, ATR Suzanne Sinnwell, LMHC, ATR-BC District Mental Health Counselors What is Mental Health? What are Mental Health Concerns? Major Depression Social Anxiety Situational Depression General Anxiety Performance Anxiety Panic Attacks Post Traumatic Stress Mood Disorders Attention Deficit Disorder Eating Disorders
Thought Disorders Healthy Steps for Most Mental Health Concerns Try to sleep 8-10 hours a night Try to go to bed around the same time each night Try to have a healthy diet Drink 8 glasses of water a day Add vegetables and fruits to meals Avoid salt and sugars Try to exercise 30 minutes per day Walk ,run, ride a bike, yoga, find a preferred YouTube exercise video, exercise with a friend. Anxiety (worry, stress, nervous) Symptoms Sweating Racing thoughts (cant turn brain off)
What does it look like? Isolation/Shy Stressed out/freaking out Cant complete work Frequent absences/avoidance Butterflies Jaw clenching Jitters/Cant sit still Jumpiness Red Face Agitated/keyed up Hot/Cold What ifs
On edge Fatigue Lump in throat Difficulty sleeping Physical pain Panic Feels like people are watching Complaints of physical illness Healthy Steps for Anxiety Reduce caffeine and sugar intake Use grounding technique Name five things you can see
Name four things you can feel Sleep 8 hours a night Reduce screen time, especially before bed Name three things you can smell Use 5-6-7 breathing Name two things you can hear Name one thing you can taste Inhale for 5 seconds Hold breath for 6 seconds Blow out for 7 seconds Repeat Depression (stress, sad, alone) Symptoms
Muscle/joint pain Fatigue What it looks like Isolate Indecisive/ poor concentration Poor coping Tearful Self-injury On edge Thoughts of suicide Stomach pain Worthlessness Appetite changes Increased substance use
Cant focus Suicide attempts Absences Giving away prized possessions Lack of future plans Withdraw from friends Memory loss Loneliness even though not alone Moodiness Healthy Steps for Depression Eat healthy foods Lean towards uplifting entertainment (music, tv, games,etc.)
Focus on at least 1 positive part of your day Set a sleep/wake schedule Spend time with a pet Help another person Journal for a limited time Increase exercise 30 minutes to 1 hour per day Example: 10 minutes per day Attention Deficit Disorder Symptoms What it looks like Restlessness Impulsivity Frequent moving
Cant concentrate Internal motor running Frequent moving Irritable Interrupts Cant control self Forgetful/Zones out Cant focus Doesnt complete tasks Aggressive Disciplinary problems Healthy Steps for Attention Deficit Disorder Healthy diet
Exercise 30 mins-1 hour a day Keep to a routine (sleep, eating, homework) Visual checklist of tasks Focus on positive qualities What Can I do? Do I need help? Who can help me? Am I thinking about suicide? Teachers Do I have a plan to hurt myself? Guidance Counselors Am I taking more days off? Am I feeling more agitated?
Am I pulling away from friends? Are people saying they are concerned? Are people spending less time with me? Are my grades declining? Do I think people would be better off without me? Do I feel nothing works out? Mental health clinic Parents/Family members Crisis Hotline Coach Therapist
MECA History Founded in 1976 Membership Open to Manufacturers of Motor Vehicle Emission Control Technologies Source of Technical Information on Emission Controls Spokesperson for Emission Control Industry MECA Members 45 Member Companies Emission Control Technologies Catalytic Converters (All Fuels) Diesel...
Each fund has its own rules for spending and for receiving money. Program Code: Identifies the primary mission or activity being reported such as instruction, research, public service, administrative support, plant operation and maintenance, financial aid, student activities , etc.
Automating the Cell Culture Sampling Process Mike Phipps Tara Ryan BME 273 April 5, 2002 Problem/Background Cell cultures maintained in bioreactors for Research and Development purposes in pharmaceutical companies must be sampled regularly Samples (10-15mL) are typically taken once most...
May cause telephone or electronic interference. ... The ratio of the root-mean-square of the harmonic content to the root-mean-square value of the fundamental quantity, expressed as a percent of the fundamental. Total demand distortion (TDD) -
CONS. You can't always be 100% sure who you are "talking" to. Screen shotting. Bullying. Posting illegal activity. Trash talking . Publicizing confidential personal information. Too much emotional information is shared in public view. Identity theft.
现在七点五十八。(xian zai qi dian wu shi ba) Now it is 7:58. (of course means pm) 你来得及吃晚饭吗？(ni lai de ji chi wan fan ma) Will you have enough time to eat dinner? =>来不及了，看完晚会再说吧。 (lai bu ji le, kan wan wan hui...